March Patient Newsletter
Posted on : 09-03-2011 | By : omadmin | In : Newsletter
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JOKE of the MONTH
Three newcomers were standing at the Pearly Gates, awaiting admission to heaven. St. Peter asked the first, “Tell me about your life on earth.”
He replies, “I was a heart surgeon. I performed surgery that saved hundreds of lives.” “Welcome,” said Peter. “Come into heaven and stay for all of eternity.”
To the next, Peter says, “Tell me about your life on earth.” The second replies, “I was doctor in family practice. I treated illnesses and made thousands of lives better.”
“Welcome,” said Peter. “Come into heaven and stay for all of eternity.” To the third, Peter says, “Tell me about your life on earth.” “Well,” replies the third, “I worked in an HMO. We provided medical insurance coverage that paid for the care of millions of people.” “Welcome,” said Peter. “You can stay three days.”
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The old family physician being away on vacation, entrusted his practice to his son – a recent medical student. When the old man returned, the youngster told him among other things, that he cured Miss Ferguson, an aged and wealthy spinster, of her chronic indigestion. “My boy,” said the old doctor, “I’m proud of you, but Miss Ferguson’s indigestion is what put you through college.”
20 Ways To Lose Weight Naturally!!!
1. Take it one step at a time
2. Find a friend
3. Use weights
4. Eat fewer carbs
5. Set a goal
6. Give up soda
7. Grill or boil
8. Don’t buy junk food
9. Eat breakfast
10. Give yourself a treat
11. Use smaller plates
12. Drink lots of water
13. Don’t eat everything on your plate
14. Eat five or six meals a day
15. Plan your workout sessions
16. Stay away from fad diets
17. Do several workouts a day
18. Measure your food
19. Keep pre-cut vegetables on hand
20. Create Good Habits




