http://whychiropractic.blogspot.com/2008/05/chiropractic-and-depression.html

Find out how stress can directly influence illness. http://spiedigitallibrary.org/jbo/resource/1/jbopfo/v13/i4/p044028_s1?isAuthorized=no

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http://www.planetc1.com/chiropractic-articles/chiropractic_healing.html

http://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-and-treatment-options 

http://www.chiro.org/research/ABSTRACTS/Autism_A_Chiropractic_Perspective.shtml

Research has shown that gas is generally NOT the cause of infant fussiness. http://www.thefussybabysite.com/coping/treatments-for-colic/

Muscle strains and lumbar sprains are the most common causes of low back pain. A low back muscle strain occurs when the muscle fibers are abnormally stretched or torn. A lumbar sprain occurs when the ligaments, the tough bands of tissue that hold bones together, are torn from their attachments.

Plan on hitting the road now that the kids are back in school? Be wise and listen to your body. Muscle strain is the most common cause of back pain for runners. Play it safe and have your spine checked out if you are experiencing severe pain.

Hoskins and Pollard used two groups of male semi elite Australian Rules football athletes, matched them in several ways and randomly placed them in one of two arms of the study. All received the usual and customary management and medical care. Half also received chiropractic care which consisted of both soft tissue and high velocity spinal manipulation. There research evaluated several outcomes. When chiropractic care was added to conventional management, there was a significant reduction in lower limb strain injuries, time missed as a result of knee injuries, lower low back pain, and there was improvement in health status. “In addition, although not statistically significant, there was a trend towards prevention of hamstring and primary non-contact knee injuries and there were no reported adverse outcomes from the intervention.” The authors do acknowledge the several limitations to their work including the small sample size. The work is nonetheless an important piece and one of the few where the focus is prevention.

Chiropractors have spoken for years about the multiple successes of chiropractic adjustments for athletes. The benefits have ranged from injury recovery to increased athleticism, and proper structural bio-mechanics. What makes this study great is it is looking at the potential ability of injury prevention, and the “trend” was a success when compared to the non-chiropractic group.

If anyone has watched Aussie rules football, you will agree that there is not a more physical, more intense sport out there. Every sporting team, and athlete who wants to participate in their given sport should take notice of this study, and consider chiropractic care in their regimen if they have not already.

See Queen Ann Chiropractic Center

http://bowlbychiro.com/ If you’re turning to alternative care and therapeutic treatments to manage your health, seeing a chiropractor offers many advantages. Chiropractic care’s goal is to improve spinal health in order to reduce pain, encourage the muscles and joints to perform in an optimal state and promote overall health.

A professional chiropractic examination is the first step in learning about why you are experiencing discomfort, pain, or poor health. The chiropractor will examine your spinal column with various tools and x-rays to determine if any spinal bones are not aligned properly. Spinal misalignments are the leading cause of pain and imbalances in the nervous system, and are known as ‘vertebral subluxations’. Vertebral subluxations are often the reason behind back pain, carpal tunnel, allergies, and even headaches.

Whether you’re suffering from knee pain, back pain, or even arthritis, here are the key reasons why you should pursue chiropractic care:

Chiropractic Care to Reduce Back Pain and Sciata

The most common reason people pursue chiropractic care is because of back pain; both lower and upper back pain can be attributed to spinal misalignments, and sciata is the most common. Sciata consists of pain, weakness, and even numbness in the lower back and legs. The chiropractor can work with you to improve posture, build up core muscle strength, and improve spinal health overall.

Chiropractic Care to Reduce Allergies and Headaches?

Vertebral subluxations often lead to allergies and headaches which are connected to the nervous system. When your nervous system is out of balance its cause may be spinal misalignments affecting the signals sent to various parts of the body. Headaches, migraines, and other common ailments are often linked to spinal bones that need adjustments.

Chiropractic Care to Eliminate Fatigue

Fatigue and stress are a problem for many people, and a professional chiropractic examination can determine why your nervous system is out of balance. Good spinal health often results in reduced stress levels and increased energy.

Chiropractic Care to Reduce Joint Pain

Knee pain, carpal tunnel syndrome, shoulder pain, neck pain, and arthritis are all joint problems readily addressed by a chiropractor. These are also linked to spinal misalignments and regular adjustments can help reduce pain and inflammation of these important joints.

Chiropractic Care to Reduce Fibromyalgia Symptoms

Millions of people suffer from fibromyalgia, a disorder that leads to chronic pain, neuropsychiatric problems, excessive fatigue, and cognitive dysfunction. Many of the symptoms of fibromyalgia can be treated with chiropractic care and treatment often consists of regular adjustments and massage therapy.

Vertebral subluxations are the leading cause of nervous system imbalances and pain in the body and can only be identified by a professional chiropractic examination. Pursuing chiropractic care to improve overall health can be a valuable way to reduce pain and many common ailments. Ongoing adjustments can help restore your body to an optimal state of health.

Source: chiropractorguide.com

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http://bowlbychiro.com/ (360) 575-8897 Neck pain is bad enough; throw in jaw pain and it’s like adding insult to injury! Neck and jaw pain frequently appear together because the muscles from the neck run up into the lower jaw. Tightness in either area affects the other, so your jaw pain can literally become a pain in the neck. Find out how millions have found natural relief for both their jaw and neck pain.

Other Jaw and Neck Pain Causes

Actually, most jaw pain doesn’t stem from temporomandibular joint problems; other causes of neck and jaw pain include:

Misaligned neck joint(s)

Disc bulging or degeneration in the neck

Bone spurs in the neck

Stress

Stress, whether emotional, physical or chemical, can cause the muscles of the neck to tighten involuntarily. This tension may be localized in the neck, or it may affect other connecting muscles, like those in the shoulders, back or jaw.

Chiropractic is the leading alternative health field in the world, thanks to its natural approach in working with the body’s inherent healing capabilities. Highly educated, specially trained chiropractic doctors are skilled in addressing the underlying causes of symptoms, rather than looking only at the symptoms. When the cause of your neck and jaw pain is corrected, the symptoms are relieved – often permanently.

It’s up to you: You can live with the pain in your neck and jaw, or you can take action today to relieve it once and for all by calling your Longview, WA Chiropractor. Make the call!

FYI

Most jaw pain is muscle-related and exacerbated by stress. For some people, the temporomandibular joint itself may be compromised, resulting in a locked jaw, clicking sounds in the joint, difficulty chewing, earaches and dizziness

Source: choosenatural.com

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http://bowlbychiro.com/ Managing and preserving body position while remaining still or mobile is the principal function of good balance. Good balance helps a person to walk without wobbling, arise from a sitting position without slipping, and to climb stairs without stumbling.

Approximately 9 percent of adults, age 65 and older, report having difficulties with balance. Good balance is vital in aiding an older person to stay independent, and perform daily chores and activities. Dizziness, “wooziness,” and problems with balance are encountered by a large majority individuals as they age.

The label, vertigo, applies to the feeling that a number of people have that they, themselves, or their environment is spinning. About 40 percent of Americans will experience dizziness that is severe enough to go seek out a health professional. And, among older adults, falls are the leading cause of serious injury and deaths.

Balance and Inner Ear Problems

Three types of balance disorders that are most familiar are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease, but there are a variety of other kinds of balance disorders. Of these three, benign paroxysmal positional vertigo is the most widespread. Its symptoms encompass a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This problem is more disposed in people 60 and older, but it can also occur in younger individuals.

The reasons for benign paroxysmal positional vertigo are varied. It may be produced by an inner ear infection, head injury, or simply aging. Whereas it can be linked to other disease processes, frequently a simple Epleys procedure can fix the problem. Your Longview, WA Chiropractor has many years of experience in this procedure.

Labyrinthitis is an infection or agitation of the inner ear that produces dizziness and loss of balance. It affects adults of any age and the cause is currently undiscovered.

Ménière’s disease is a balance disorder that creates vertigo, hearing loss that comes and goes, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.

Age is not the only reason these conditions take place, but older individuals are more likely to encounter balance disorders. Depending on the cause of the balance disorder, care will vary. Sometimes, there’s a simple answer to balance disorders, such as simple exercises for vestibular rehab. A chiropractor is well-educated in assessing and treating a number of balance problems. Consult a health care professional, such as your Longview, WA Chiropractor, if you have encountered, or are currently experiencing, dizziness, vertigo, or other challenges with balance.

Not every balance disorders are created by complications in the inner ear. Some may involve other regions of the body like the brain or heart. Head injury, stroke, certain medicines, circulation problems, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use,  high or low blood pressure, and heart disease are all influences that, along with aging and ear infection, may produce balance disorders.

Balance disorders produced by high blood pressure can generally be managed by less sodium intake, sustaining a healthy weight, and exercise. To assist in making the symptoms of dizziness less intense, frequently eating low-salt or salt-free foods, and staying away from caffeine and alcohol, will help.

Balance disorders are significant. It is the number one cause of falls and fall-related injuries in older people. It is essential to have a suspected balance disorder accessed and treated as soon as possible.

If you can answer “yes” to any of the following questions, you should discuss the symptom(s) with your chiropractor:

• Do you have the feeling of being “unsteady?”

• Does the room seem to spin around you?

• Is there ever a time when you feel as if you are moving when you know you are standing still?

• Do you lose your balance and/or fall?

• Do you feel as if you are falling?

• Does your vision ever become “blurred?”

• Do you ever feel disoriented, or lose a sense of time, place or identify?

Don’t wait until it’s too late! Call your Longview, WA Chiropractor today.

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http://bowlbychiro.com/ Migraine symptoms are those pounding, throbbing, stabs of pain that make loud noises unbearable and bright sunshine excruciating. Learn how more and more people are getting migraine relief from their migraine symptoms by using an all-natural approach that avoids drugs and their side effects.

Migraine Headache Management

For migraine headache sufferers, which are three times more likely to be female than male, the traditional migraine treatment options have been somewhat limited:

• Learn to live with it
• Bed rest in a dark room
• Over-the-counter drugs
• Migraine medications

While convenient, drugs numb your entire body to stop you from feeling the symptoms of a migraine. Side effects are common, such as kidney problems, liver damage or worse. Not to mention that migraine medications don’t address the underlying cause of your migraines.

Want a natural solution? Read on!

Underlying Cause of Migraine Headaches

Migraine headaches can be triggered from something we eat, such as chocolate, preservatives such as sulfites or flavor enhancers such as monosodium glutamate (MSG). And while rare, migraines can also be warning signs of various diseases.

Yet, many overlook one of the most common cause of migraines and many other types of headaches. Imagine a migraine solution that is safe, natural, enjoys a high success rate and has zero side effects.

Migraines From Structural Causes

A common cause of migraine headaches is from the moving bones of your neck. If spinal bones in the neck aren’t supporting your head properly, you might notice that you can’t fully rotate your head in one direction or the other. Or it’s uncomfortable to turn all the way to the right or the left. A malpositioned bone here, even if only slightly out of place, can affect nearby nerves, muscles and even the blood supply to your head. The result? Migraine headaches, cluster headaches and tension headaches. But there’s a simple solution.

Choose Natural Before Resorting to Drugs

These days, chiropractors are so successful with migraines, relief is practically routine. If you’ve tried chiropractic in the past, consider this. And if the idea of consulting a chiropractor for headaches is new to you, learn more.

Chiropractic is the world’s largest, most popular, alternative health care discipline. Chiropractic care is delivered by highly educated professionals who are licensed in every state, recognized by the federal government and most insurance companies.

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http://bowlbychiro.com/ Chiropractic treatments are designed to fix subluxations in the spine that may be contributing to nervous system imbalances. Various types of adjustments are performed on major joints and muscles in the body, and along the spinal column; most provide immediate results.

In a situation where a person has diabetes, the nerve imbalances may be the chief contributor to the blood sugar imbalances and metabolic problems.

A case study published in the Journal of Vertebral Subluxation Research in December 2006 shows that blood and urine sugar levels were improved significantly after the patient received chiropractic care.  Chiropractic adjustments may be an important part of a treatment plan for diabetics because the adjustments may improve the relationship between the nervous system, brain and organs, thereby stabilizing blood sugar levels.

Blood sugar level imbalances can occur for a variety of reasons, including the types of food eaten, overall health, and metabolic efficiency. Problems with the metabolism may be linked to nervous system problems, stress and other factors, which is why chiropractic care may be the missing link for many people suffering from diabetes.

Other Benefits of Chiropractic Treatments

Many people who are diagnosed with diabetes are required to make significant lifestyle and dietary changes so that their condition improves naturally over time. These changes are designed to reduce excess stress on the body, improve the metabolism and restore healthy metabolic functioning. Adding chiropractic therapy to the treatment plan may help many diabetics achieve a state of better health and improve well-being.

In addition to restoring healthy blood sugar levels and functioning of the nervous system, chiropractic treatments may be an effective way to improve health overall.  Countless studies have been published about the benefits of chiropractic treatment on the body and mind, and in the case of diabetes, simply reducing stress and improving health overall may help to reduce the effects of the condition.

Some of the key benefits of regular chiropractic treatments and adjustments include:

• Improved posture
• Better sleep
• Improved blood circulation
• Elimination or reduction of back and neck pain
• Reduced risk of joint and muscle problems

Even though this type of treatment plan specifically for diabetics is still undergoing investigation, people who prefer an alternative approach to health and wellness may find this to be a valuable and effective treatment option.

Source: locateadoc.com

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http://bowlbychiro.com/ Life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic or up with a sick child all create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about the level of stress in their everyday lives and two-thirds of Americans say they are likely to seek help for stress.

Long lasting or chronic stress suppress the immune system, which in turn increase the susceptibility to illness, especially to immune-related disorders or cancer. Emotional stress also leads to hormonal imbalances that interfere with immune system function.

If you reduce stress, you will help to maintain balance and health. This is the underlying theory of several treatment ideas such as meditation, guided imagery, biofeedback, and yoga. Other methods include dietary changes, herbal medicine, acupuncture, and acupressure. Each of these methods can be used independently or in combination with any other. The fact is that something needs to be done to reduce stress levels!

Some “Relaxation Therapies” are better than others to reduce stress. These are forms of mind and body medicine that have one thing in common; they facilitate deep relaxation and reduce stress. A basic premise in mind and body medicine is that chronic stress can contribute to illness, and that relaxation restores the physical and mental functioning that improves one’s health. More important than the stressors themselves is our ability to cope with them.

Chiropractic care relieves stress on your spine and helps promote a healthy spine and body. Coupled with relaxing exercises, exercise and relaxed breathing, chiropractic care can help you deal with your stress in a healthy and proactive way. 

Source: genesis.com

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http://bowlbychiro.com/ (360) 575-8897    If you’ve been wondering if back pain exercises are safe and effective for relieving back pain, you’re not alone! Back pain, especially lower back pain, is one of the most common causes of missed workdays. And since traditional back pain treatment options focus only on alleviating the pain, rather than uncovering and addressing the cause of the pain, back pain tends to return again and again. So using physical therapy or exercises for back pain may seem like a healthier alternative – but is it?

Back Pain Causes

Most back pain stems from discs that have begun to degenerate, pressing on nearby nerves, or joints that attach the vertebrae to one another, which have begun to function incorrectly. These issues can stem from “wear and tear” associated with aging, trauma and various types of stress – including physical stress like poor posture, chemical stress like smoking or eating unhealthfully or emotional stress like anxiety or anger. When these misalignments infringe on areas reserved for the nerves, irritation and inflammation occur, resulting in back pain.

Back Pain Treatment

Regardless of the cause of back pain, traditional medicine tends to approach it in one of these ways:

·         Bed rest

·         Pain relievers or other strong medications

·         Surgery

·         Physical Therapy

Bed rest prolongs the problem and can make back pain worse. Pain relievers mask the symptoms, do nothing about the underlying causes and carry risks of side effects. Surgery is risky and drastic.

Back Pain Exercises

What about physical therapy? Without the risks associated with medication and surgery, back pain exercise would seem like a good alternative, and the idea of strengthening the back muscles is appealing. Unfortunately, there are two things wrong with this notion: first, stronger back muscles don’t do anything to correct the structural misalignments that cause the pain. And second, exercising already stressed and strained structures simply exacerbates the problem.

While moderate exercise is extremely beneficial in maintaining overall health, including back health, it’s not a good approach to safely relieving back pain. But the good news is, there’s another alternative that does safely relieve back pain, with no drugs or surgery. Find out more.

Back Health

Effective back pain relief is possible when you find out specifically what’s going on structurally and address the causes as well as the symptoms.

Chiropractic means back pain relief to millions of delighted patients around the world; in fact, more people seek chiropractic care than any other form of alternative healthcare. That’s due in part to the fact that chiropractic is made up of trusted healthcare professionals with advanced degrees who meet strict state oversight and licensing demands. But it’s also because, quite simply, chiropractic works!

Give chiropractic a try for your back pain – your insurance is likely to cover it, and there’s bound to be a ChooseNatural.com chiropractor conveniently located near you. Just give them a call to schedule an initial consultation.

Don’t rely on back pain exercises alone. Call your Longview WA chiropractor today to get started. All you have to lose is that annoying pain in your back! 

Source: choosenatural.com

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http://bowlbychiro.com/ (360) 575-8897  It’s summertime and the days are warmer and longer.  Hopefully, this motivates you to get out and get some additional exercise – softball, baseball, football, basketball, tennis, golf, volleyball, surfing, swimming, or another one of your favorite sports. 

Whatever sport you participate in, preventing summertime sports injuries depends upon being in good condition, or at the least, performing proper stretching/warm-up before participating.  It’s a good idea to develop and maintain a year-round workout routine that includes the stretching and strengthening of your muscles to keep your body and back ready for action.  When your body is not in condition and cannot move easily and safely with adequate range of motion, your back becomes more vulnerable.

Here are some reminders and suggestions for preventing sports injuries.

Understand Your Body’s Condition During the Day

Not all of us can be full-time athletes.  We must work to earn a living.  Working in an office, for example, can put your body at a disadvantage if you sit for long periods of time.  The human body was not designed to be at rest for hours at a time.  Long periods of inactivity can cause the core muscles of the body to weaken.  It is these core muscles that are responsible for supporting your back.  Whether you sit for long periods of time at the office or perform manual labor such as lifting heavy boxes, just turning your body slightly can cause your back to work harder.  Remember to take a break during your working hours to stretch your muscles and rotate your joints to keep your body moving.  Stay aware of your body’s positioning throughout your workday.  Don’t forget to use your hips, knees, and ankles and not let your back take all of the stress.  If necessary, request or hire an ergonomic expert to help you to reduce the stress and strain on your body from working in non-neutral postural positions or those that involve repetitive motions.  Taking care of your back at work will help to minimize injuries when you exercise, work around the house, or play a sport.

Start Slowly

As summer arrives, it is natural for people to increase their level of activity.  If you have not been keeping a regular fitness regime all year, jumping into an activity that puts added force on the body can be harmful.  Start slowly with a conditioning program to prepare your body for action.  Many muscle and joint injuries have occurred because the body was not conditioned for a particular activity.

Vary You Daily Workout Regimen

If you really enjoy a particular sport or exercise that utilizes specific muscles or joints, make sure that you do not forget about the rest of the body.  Exercises that emphasize a particular set of movements can cause an imbalance between muscle groups.  Remember that the body’s muscles and joints are designed to work together as a whole.  If you focus too much on one of muscle groups, the other muscles excluded will become weaker, thus increasing the chance of injury.

Don’t Forget to Take Rest Breaks

Whether you are at work or working out, you should take a break every so often (20-30 minutes) to give your muscles a chance to relax.  This releases unnecessary tension around the joints and helps to prevent injuries.  Giving your joins a temporary break from their work positions will allow you to feel better throughout the day and perform better.  When possible, find a place to lie down with your knees bent and head propped up.  This will help relax your back muscles as well as all of your other joints.

Keep Your Spine Moving

When you sit for long periods of time, the movements of your back are limited mostly to moving forward and back.  Your spine was designed to move in many directions and it is in our best interest that it stays that way.  Don’t forget to rotate and bend your spine in several directions during the day to keep your spine in motion.  Trunk rotations are a great exercise to help you keep your spine healthy – keep the rotations smooth and easy and do not over rotate.

Keep Your Body in Alignment

Remember the song we sang when we were little?  The song that says, “Your hip bone is connected to your leg bone / Your leg bone’s connected to your knee bone,” and so forth.  The body is a complete system of connected parts.  The ends of the bones come together to form the joins.  The muscles work to move the bones.  Tendons hold the joints together.  You couldn’t move a finger without these joints, bones, tendons, and muscles working properly.  We often take the spine for granted and ignore the importance of it until it’s too late.  Your back has 26 movable bones and several joints that allow you to move in several directions.  For your spine to work to the best of its ability, it needs to be in perfect alignment with the other bones and joints.  The muscles around the spine help to hold the bones in place.  If your muscles are working harder than necessary to keep your spine aligned, then you will feel discomfort or pain and not be able to perform your job or favorite sport as well as you would like.

Remember to take time out to keep your spine in alignment.  Yoga and Pilates help with spine alignment.  If you feel that you have sustained an injury to the spine or another joint, see a chiropractor.  In addition to regular exercise, regular chiropractic maintenance adjustments can help keep you aligned and in tip-top shape

Source: cerritoschiropractic.com

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http://bowlbychiro.com/ (360) 575-8897  Chiropractors focus on providing correct physical alignment to maintain health. They treat health problems associated with the body’s muscular, nervous and skeletal systems – especially the spine.

Chiropractors focus on providing correct physical alignment to maintain health. They treat health problems associated with the body’s muscular, nervous and skeletal systems – especially the spine. According to chiropractic medicine, if the spine is not aligned, or if the muscular or nervous systems become compromised by an accident, a person may experience pain, discomfort or other health concerns. Car accident victims often seek the care of a chiropractor immediately after an accident. Many prefer chiropractic care for whiplash type injuries effecting the neck and spine to other types of treatment.

Chiropractors are often used in the field of personal injury. Soft tissue injuries such as strain and sprain of the ligaments and muscles surrounding the neck, back and spine can be quite debilitating and could take many months to resolve. Chiropractic treatment can be a first line of evaluation and treatment for these types of injuries. Radiographs ordered by a chiropractor can provide important information concerning whether there has been a serious compromise to any of the disks within the bone structure of the spine. If so, chiropractors will refer the patient out to an orthopedic surgeon for further evaluation and treatment.

Chiropractors, unlike orthopedic surgeons, are considered “holistic practitioners”, which means they look at the whole body in diagnosing and treating a patient. They also try to help patients avoid disease through preventive care. Chiropractors are not medical doctors and therefore are not licensed to prescribe drugs or perform surgery. However, they do perform diagnostic work as well as treatment. In this regard, they are not unlike physical therapists that work under the instruction of an orthopedic physician.

Chiropractors have the option of earning “diplomate” certification that involves more specialized training. Areas of study include orthopedics, neurology, sports injuries, occupational and industrial health, internal disorders, nutrition and other specialty areas.

Source: guides.gottrouble.com

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